1).Please wear it on your wrist Look LCD display from the inside direction. 2).when it power on,display will show Metric system and British system.You can choose Metric system or British system according to your need. 3).Press the MODE key once by once,it will displtay TIME,STEPS,DISTANCE,CALORIES in-sequence. 4).Press and holding MODE key for 3 seconds,it will show full screen display for Metric system and British system switching.Under STEP mode,press and holding SET key for 2 seconds,step count data clear and restart count steps. 5).Under TIME mode,press and holding SET key for 2 seconds,figures will flash,press MODE key for 12/24 hours switching and time adjusting. 6).Under DISTANCE mode,press and holding SET key for 2 seconds to set indvidual step length.Under CALORIE mode,press and holding SET key for 2 seconds to set individual weight.
Adjust way of funning make sure your arm waver correctly and regularly.
Pedometer out of battery,unscrew the battery cover,and replace new battery.
Exposure to sunshine for long time.too high temperature due to it will restore under indoor cool environment.
Remark: 1.product powered by 1x 1.5V cell battery AG10 (LR1130) or 1.5V cell battery AG3. 2.high precision product demand carefully using. 3.please do not dismounting product (except battery replacing).keep product away from fire and water.